How Do You Stop Motion Sickness

Suppose you hit a road trip, and you love traveling so much in the countryside from time to time but having nausea whenever you are in an automobile. You might be wondering how do you stop motion sickness when it starts? Or at least prevent it from happening.

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I, myself, is a troubled one. I always seek answers to how do I stop this? How do I cure it? Is there any natural remedy? With endless questions to relieve my motion sickness and enjoy a long road trip, through my personal experience, here are also what I have found in my research on how do you stop motion sickness.

According to WebMD “You get motion sickness when there are conflicts among your senses. Say you’re on a ride at the fair, and it’s spinning you around and upside down. Your eyes see one thing, your muscles feel another, and your inner ears sense something else. Your brain can’t take in all those mixed signals. That’s why you end up feeling dizzy and sick.”


How do you stop motion sickness?

Or at least prevent it?

  1. Take anti-nausea medications. 
  2. Take only light meals.
  3. Choose the right area to sit.
  4. Make yourself busy.
  5. Have some carbonated drinks.
  6. Natural remedies.


Taking Bonamine

Planning a long road trip is exciting, a lot of stopover sightseeing you could do. Just like me, if you are a trouble one with nausea or dizziness taking Bonamine is one of the solutions on how do you stop motion sickness. This medicine works well enough for me. Take it at least an hour before you hit a long trip.

When NOT to take Bonamine?

MedBroadcast “Do not take this medication if you are allergic to meclizine or any ingredients of the medication.” Always ask and inform your doctor first.”


Taking light meals

You probably want to eat first before taking a long trip, and I get it. However, avoiding heavy meals will save you from vomiting – all of it. Trust me; I learned it the hard way.

Take a tablet or gum with you too. Strepsils or something tastes minty will help. I love the Thieves Lozenges from YoungLiving. 


Picking the right seat

I remember when I traveled with my friends, one of us told the group that she better sit in the mid-seater on the bus so she cannot have motion sickness. There are tricks you can do that works well for you and sometimes not for others, but this trick saved me from my trouble as well. At least, it lessened.


Making yourself busy

Focusing on one thing while you are on the automobile might trigger your motion sickness more. Since I am trouble one too, listening to music and playing mobile games helps me answer my million dollar question on how do you stop motion sickness. Sitting in the window seat might also help you distract yourself from thinking of it.


Drinking carbonated beverage

The one thing to do on how do you stop motion sickness after it starts, for me, is by burping—letting out the gas relieved my motion sickness million times or at least prevented me from vomiting. Carbonated drinks might help you out with this.


Natural remedies

How do you stop motion sickness using natural remedies?

  • Essential Oils will probably the best option you can try out there. Sniffing EO directly from the bottle is one way it might help you. The best essential oils recommended for motion sickness are Peppermint and Ginger.
  • Another way that essential oils might help you is by spraying or adding a drop to your mask or handkerchief. The stimulating and tonic properties of Peppermint & Ginger may ease your motion sickness after it starts. That is why wearing a mask is somewhat necessary to me even before the pandemic. My motion sickness triggers whenever I smell something that I don’t like – even the scent of the car matters to me.

peppermint to ease motion sickness

If you are still skeptical about essential oils, alternatively, you can use White Flower Oil. 

White Flower Oil also offers relief of travel sickness. This oil is my father’s best friend for the longest time. He always has this in his pocket – it helps him for a million reasons, and whenever we hail a taxi or take a bus trip going to another town, he always knows when to hand me over the white flower. 

What is White Flower Oil?

white flower for motion sickness

It is a blend of essential oil balanced between yin and yang. It has been around since the 1920s. It contains menthol crystals, methyl salicylate, eucalyptus oil, camphor, and lavender oil.

There are still a lot of benefits you can get from White Flower Oil, and one thing I can assure, it works wonders on how do you stop motion sickness, especially after it starts. To know more about it, read the article about How White Flower oil eased million aches and pain on South China Morning Post.


Loves to travel, undisciplined food lover, heartburn risker, iPhoneography fanatic, and a digital nomad wannabe.

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